1. What did you learn about "lifelong wellness" from taking this activity class?
The biggest thing I learned from taking this strength and tone class is how much better I feel mentally, emotionally and physically when I exercise regularly. I feel best when I watch calorie intake, stop eating when I'm full and exercise regularly
2. How would you apply this information to your life?
I apply the things I've learned
from this class to my life by using exercise as medicine. If I feel down or stressed it always helps me
to exercise. I feel more motivated to
eat right when I exercise and when I eat right I feel especially great, not to mention how good I feel by gaining some muscle!
3. What is your intention to continue to exercise in your life and why?
I want to continue to exercise for several reasons:
1. I feel happier and less stressed when I exercised.
2. I lost 5 pounds and gained muscle from taking this class and it feels great to be my ideal body weight.
3. I get less winded when taking the stairs or walking long distances. My heart feels stronger!
4. General ideas for improving this course?
I loved the information that was given on certain days about proper exercising and lifting techniques, proper calorie intake, etc. I would have liked to learn more!
