1. What did you learn about "lifelong wellness" from taking this activity class?
I learned that stretching makes me feel better emotionally. It's a great way to relax. I also learned that stretching after a workout really helps prevent sore muscles.
2. How would you apply this information to your life?
Stretch when I need some relaxation!
3. What is your intention to continue to exercise in your life and why?
I want to continue to stretch after exercise because I hate having sore muscles and I want to maintain my flexibility for when I get older.
4. General ideas for improving this course?
I really enjoyed learning about different stretches and what to do with sore muscles (tennis ball). I don't think it needs improving!
